Possibly the most important thing you can do going into the new year is to prioritize your mental health. 2021 has the opportunity to be a clean slate for many people who had a difficult time in 2020 due to the current state of the world. Having a New Year’s resolution is a great start to beginning the year on the right foot. Unfortunately, most New Year’s resolutions fall to the wayside, with only 40%-43% of people being successful by July. It’s prudent to take the time to pause, recuperate, and recollect instead of pushing forward when you’re going through tough times. Keeping yourself on track, and holding yourself accountable—without making it feel like a chore—will help to improve your mental health in the long run. By doing this, you’re able to show up to life and be the best version of yourself. So, be sure to safeguard your mental health this year by engaging in the activities below.
Mental Health Resolutions for the New Year
Set Boundaries
Personal boundaries are important because they communicate to others how you want to be treated. Having healthy boundaries means that you value your own personal self-care enough to be able to say “no” when you do not have the bandwidth to do certain things. This ensures that you do not burn yourself out, and makes sure that you’re prioritizing your worth. This extends beyond someone simply invading your personal space, and can encompass invading your privacy, your time, or your psychological boundaries.
Be Kind to Yourself
This year, put the bat down. Being kind to yourself and others has psychological and physical benefits. There are many ways you can exercise being kind to yourself, for example, practicing positive affirmations or writing down negative thinking patterns in order to recognize them when they’re happening. There are also other simple health care steps like making sure to get enough sleep, eating a balanced diet, and exercising frequently. By taking these simple daily steps, you will be in a positive mind-frame that will help you to be the best, healthiest, version of you.
Limit Technology and Social Media Exposure
Not only is the blue light on screens detrimental for your eyes, but spending a lot of time on social media can also impact your health negatively. Mark Twain once said, “Comparison is the death of joy,” and that is extremely important to keep in mind when it comes to our culture’s obsession with social media. Because human beings are social creatures, we crave attention and approval from our peers. In addition, when we spend lots of time on social media the comparisons start to creep in, negatively affecting self-esteem. Limiting screen time can help improve your mental health, your sleep, and your confidence. It’s important to keep in mind that people’s social media accounts are simply highlight reels, showcasing their lives in a way that focuses on the good things that are happening. If you are low, resolve to limit screen time and social media time and focus on living in the moment.
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