MENTAL HEALTH & WELLNESS BLOG
Our ketamine clinic’s blog about all things mental health & wellness
MENTAL HEALTH & WELLNESS BLOG
For the latest news and information on all things mental health and wellness, check in with our blog. From updates on depression research and ketamine treatment to tips for managing mental health disorders and chronic pain conditions, our blog covers it all. Stay tuned, and check back regularly.
Eating Your Way to a Healthy State of Mind
We all know that a healthy body is made by what we eat. As the saying goes, “abs are made in the kitchen.” However, diet and depression are also seeming to be interlinked. A healthy diet is not just beneficial to our bodies, but also to our brains. Including these...
The Ketamine Brain Reset: How Ketamine Works to Fight Depression
In recent years, the use of Ketamine has taken the world by surprise. Once a popular party drug, researchers have been seriously investigating the benefits of ketamine regarding how it helps treat depression. About 20 years ago, researchers first discovered that...
Finding Peace from Depression & Anxiety In A Chaotic World
Life is all about change. Sometimes change happens over a long period and sometimes we wake up and change slaps us in the face. When change occurs, it can create a sense of chaos and panic within us. This can be especially challenging if we are already dealing with...
The Impact of Social Media in an Ever Increasing Connected World
Do you wake up and reach for your phone right away and start scrolling? Do you lose track of time and feel guilty because you’ve spent hours zoning out staring down at a screen? Are you available to people in your life around the clock? Do you carry around your phone...
Signs of hormone imbalance & how to correct the imbalance naturally for an improved mood
Hormones are chemicals that are produced by glands in the endocrine system. They travel through the bloodstream to tissues and organs, telling them what to do. Hormones help control many of your body’s major processes, including metabolism and reproduction. When there...
Ketamine’s Many Uses: How It’s Helping In The Fight Against COVID-19
COVID-19 was recognized as a disease caused by severe acute respiratory syndrome coronavirus 2 and was declared a pandemic on March 11, 2020. Since this time, there has been an urgent need to develop new treatments for COVID-19 that use easily available and affordable...
Spravato is Out of Reach, But Ketamine is Still Available
Esketamine, marketed by Janssen Pharmaceuticals as Spravato™, made waves when it was approved by the FDA in 2019. This “revolutionary” antidepressant nasal spray drug was touted as an effective option for individuals suffering from treatment-resistant depression—and...
Create a Consistent Sleep Schedule to Improve Your Mental Health
Mental health and sleep are undoubtedly linked, while scientists are still figuring out exactly how they influence one another, studies suggest good sleep fosters mental and emotional resilience while sleep deprivation does the opposite. Chronic sleep issues plague...
4 Steps to Letting Go of Negative Thoughts
Are you an overthinker? Do you tend to run through all the possible catastrophes that could go wrong in your mind? Are you overly critical of yourself? This is a common part of the human experience and part of our evolution. As humans, we have a negativity bias. We...
Supplements: How They are Being Used to Aid the Treatment of Depression
Increasingly research is being done on the connection between our gut and brain. Undoubtedly the two are connected, literally by the vagus nerve. The vagus nerve is the bridge between the brain and the gut. The health and well-being of the gut and brain are highly...
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