MENTAL HEALTH & WELLNESS BLOG
Our ketamine clinic’s blog about all things mental health & wellness
MENTAL HEALTH & WELLNESS BLOG
For the latest news and information on all things mental health and wellness, check in with our blog. From updates on depression research and ketamine treatment to tips for managing mental health disorders and chronic pain conditions, our blog covers it all. Stay tuned, and check back regularly.
With A New Law Passed, The Time Has Never Been Better To See A Mental Health Provider
In California, Senate Bill 221 was signed by Governor Gavin Newsom after passing both houses of the Legislature in a nearly unanimous vote. This is a landmark bill for the state as it requires that mental health and substance abuse patients be offered return...
Noticing the Signs: What Are the Signs of Depression?
Has there ever been a time in your life where you have stopped and thought to yourself, am I depressed? If so, what you were feeling at that moment may have been more than just the normal ups and downs that we experience throughout our lives. Everyone will feel sad...
The Shift of Mental Health Through the Pandemic
The COVID-19 pandemic has been eye-opening for many Americans. While some of us have become more aware of how to properly take care of ourselves physically, the pandemic has also shed light on taking care of ourselves mentally. According to the Kaiser Family...
The Magic of Music on Your Mental Health
Think back to a time when your favorite song came on the radio and lifted your spirits. Or when a song from your childhood made you smile. The notion that music can influence your thoughts, feelings, and behaviors probably does not come as a surprise. But music is not...
Managing General Anxiety Disorder (GAD) During the Holiday Season
The holiday season is supposed to be a wonderful time of the year, but if you deal with anxiety, the holidays can be particularly stressful. U.S. News reports that nearly three-quarters of Americans experience increased anxiety and depression during the holidays. This...
From Walking to Running, How Movement Increases Overall Mental Health
Exercise is not only great for your body but also a proven mood booster as well. Research published by the National Institute of Health suggests that physical exercise is just as valuable to the brain as it is for the body. Engaging in exercise can help reduce anxiety...
Are These Feelings of Stress or an Anxiety Disorder?
Stress and anxiety are something that most people experience at some point during their lifetime. Depending on the level of their severity, they can become overwhelming and disruptive to one’s life. From the outside looking in, it can be difficult to distinguish the...
The Physical Benefits of a Positive Mindset
Positive thinking is a powerful tool. It not only can transform your mental life by boosting your daily happiness levels, but a more positive mindset can also extend your physical health. Researchers are finding more and more evidence pointing towards the many...
Mentally Preparing for Cooler Temps and Darker Days as Fall and Winter Approaches
Fall is a time to enjoy the vibrant foliage, cuddle up in a cozy sweater, and indulge in everything pumpkin spice. Fall is also a reminder that winter is right around the corner. As warm summer days and long summer nights fade, they are replaced by short, dark days,...
A New School Year: Managing Stress and Depression While Covid-19 Rages On
Stress is a part of everyday life, but how can we manage it? Chronic stress while not a disease in itself has been shown to contribute to anxiety, depression, PTSD, and psychosis. Stress isn’t all bad, back when some of the biggest worries for humans were being chased...
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VIP Ketamine Clinics is happy to extend an offer for a free consultation to all new patients. Whether you have questions about how ketamine works, or are wondering if you are a candidate for ketamine treatment, we are here to answer your questions, address your concerns, and help you find hope in what may feel like a hopeless situation.