MENTAL HEALTH & WELLNESS BLOG
Our ketamine clinic’s blog about all things mental health & wellness
MENTAL HEALTH & WELLNESS BLOG
For the latest news and information on all things mental health and wellness, check in with our blog. From updates on depression research and ketamine treatment to tips for managing mental health disorders and chronic pain conditions, our blog covers it all. Stay tuned, and check back regularly.
Finding Relief from Anxiety & Depression Through Forest Bathing
It probably comes as no surprise that spending time in nature can make you feel better. But did you know that it can provide real relief from anxiety and depression? A Japanese practice known as forest bathing has become increasingly popular in the United States as...
Postpartum Depression Treatment: What Women at High Risk for PPD Should Know
Most people who are about to give birth or who have recently given birth experience a range of emotions, including what is commonly known as the “baby blues.” Many new parents suffer from mood swings or anxiety, or they report feeling overwhelmed. However, postpartum...
Closing out Minority Mental Health Month: Facts & Resources
While roughly 25 percent of Americans suffer from mental health concerns in a given year, BIPOC Americans typically receive care at considerably lower rates than their white counterparts. The primary reasons for the disparity are access to care, cultural stigma, and...
Mental Health Barriers: What to Know & Where to Get Help
When it comes to a variety of health issues—including mental health concerns and chronic pain—members of the BIPOC community are less likely to receive proper care than their white counterparts. In fact, for Black Americans, only one in three adults gets the help they...
Chronic Pain Considerations During National Minority Mental Health Awareness Month
July has been named National Minority Mental Health Awareness Month, a designation intended to bring awareness to the difficulties that BIPOC Americans face in getting help for mental illness. Despite experiencing mental health disorders at similar rates to white...
Finding and Maintaining Motivation: How Setting Goals Can Help
Setting goals can be an excellent way to get the things you want in life and achieve happiness. But for people suffering from common mental health problems like depression, it can sometimes be difficult to even get out of bed, let alone find and maintain the...
The Top 5 Most Prevalent Mental Health Concerns for Men May Shock You
Perhaps because men are traditionally expected to project an image of strength, we don’t always think of them as suffering from mental health concerns. And yet, 75 percent of all suicide victims in the United States are men, with 6 million males suffering from...
Correcting Inequalities Among the LGBTQ+ Population and Supporting Substance Abuse Treatment
Recent studies have shown that members of the LGBTQ+ community are more likely to suffer from substance abuse disorders than people outside the community. Although several factors may account for this discrepancy, it is believed to largely be the result of the...
How Cryptocurrencies’ Volatile Nature Is Becoming A New Mental Health Concern
More and more people are investing in cryptocurrency. Trading in Bitcoin and other new currencies can be an exciting new challenge, as well as a lucrative investment opportunity, but buying Coinbase stocks can have negative consequences on your mental health. Because...
Summer Heat and the Impact on Arthritis, Fibromyalgia, Multiple Sclerosis, and Other Chronic Pain Conditions
We’ve all heard people complain that their chronic condition is acting up on a rainy day. Or that they feel worse when the weather turns bad. But for many people who suffer from chronic pain, hot temperatures may actually make them feel worse than cold ones. Although...
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