We all know that a healthy body is made by what we eat. As the saying goes, “abs are made in the kitchen.” However, diet and depression are also seeming to be interlinked. A healthy diet is not just beneficial to our bodies, but also to our brains. Including these healthy foods in your diet can help you eat your way to a healthier state of mind.
Selenium
Scientists have suggested that an increased selenium intake can help improve mood, anxiety, and depression symptoms. Selenium is found in common foods like whole grains, brazil nuts, organ meats, and some seafood.
Vitamin D
According to a recent meta-analysis conducted in 2019, signs of depression are decreased when there is a significant amount of vitamin D in the body. Vitamin D can be obtained through sun exposure, but it can also be found in foods like oily fish, fortified dairy products, beef, liver, and eggs.
Omega-3 Fatty Acids
While scientists believe this theory does need more research to confirm, Omega-3 fatty acids may help reduce the risks of mood disorders. Omega-3 fatty acids enhance brain function in addition to preserving the myelin sheath that protects nerve cells. Omega-3 fatty acids can be found in foods such as cold-water fish – think salmon, tuna, mackerel, etc. – flaxseed, certain types of oils, and walnuts.
Antioxidants
Antioxidants are a substance that is found in vitamins A, C, and E. These antioxidants help remove natural waste that has built up in the body. When this waste is not removed, oxidative stress can develop which can therefore create multiple health problems such as anxiety and depression. Antioxidants can be found in fresh fruits and vegetables.
What to Do When a Diet Change Doesn’t Help
Unfortunately treating depression is not a one-size-fits-all scenario. While diet has been shown to help, what should you do if you’re still suffering even after a diet change? When all else fails, we urge you to look into Ketamine injections for depression. Ketamine has been proven to help those suffering from Treatment-Resistant Depression.
Contact VIP Ketamine Clinics
If you or someone you know is struggling with depression, contact us today for a free consultation. Our Modesto, CA ketamine clinic offers ketamine infusions for a variety of mental health disorders, such as depression, anxiety, PTSD, and bipolar disorder. Our first priority is the emotional, mental and physical wellbeing of our patients. We will help point you in the direction of health and wellness, whatever direction that may be.