Life is all about change. Sometimes change happens over a long period and sometimes we wake up and change slaps us in the face. When change occurs, it can create a sense of chaos and panic within us. This can be especially challenging if we are already dealing with mental health issues such as depression or anxiety. Chaos becomes something else that takes up space in our already very full brains, making it harder to cope. 

Many of us probably wish that we could just snap our fingers and the chaos would disappear. This would be nice, but unfortunately, it is not realistic. Instead, the focus should be placed on identifying ways to feel more in control when chaos exists. It’s helpful to learn coping mechanisms to deal with change and the chaos it brings to discover a sense of inner peace. 

Let’s take a look at some healthy practices for increasing resilience and restoring calm.


Practicing mindfulness can help us tune out much of the distraction that chaos creates. Mindfulness blends being present in the moment with the practice of self-acceptance and self-compassion. It allows us to be aware of where we are and what we are doing without being overly reactive or overwhelmed by what is going on around us. 

Stick to the facts

Much of our emotional reaction to chaotic situations comes from assumptions and judgments we make about the thoughts, feelings, and motivation of others. We can reduce our distress by staying focused on “what is” rather than what “might be.”

One Thing at a Time

One of the simplest methods of dealing with insurmountable odds is to do just what is in front of you. Focus on breaking things down into smaller pieces in order to accomplish the bigger task at hand. By practicing one thing at a time, we can put one foot in front of the other to navigate tough situations. 

Find Your Priorities

Think of change or chaos as an opportunity rather than something to fear. This should be a time to reflect on where your priorities lie. What in life is most important to you? With clear goals and values, your mind and body can be more resilient to the stresses of change and chaos. 

Amidst the chaos and change, prioritizing our health is the most important thing. It can be difficult, but sometimes this means asking for help when you need it. If your depression and anxiety are serious, prioritize your wellbeing by reaching out to a mental health professional. They might incorporate some of the principles discussed here to help build resilience in addition to medicinal treatments such as an antidepressant or ketamine.

Contact VIP Ketamine Clinics

If you or someone you know is struggling with a mental health disorder, contact us today for a free consultation. Our Modesto, CA ketamine clinic offers ketamine infusions for a variety of mental health disorders, such as depression, anxiety, PTSD, and bipolar disorder. Our first priority is the emotional, mental and physical wellbeing of our patients. We will help point you in the direction of health and wellness, whatever direction that may be.