Positive thinking is a powerful tool. It not only can transform your mental life by boosting your daily happiness levels, but a more positive mindset can also extend your physical health.
Researchers are finding more and more evidence pointing towards the many benefits of positive thinking. These studies suggest that not only are positive thinkers healthier and less stressed, but they also have greater overall well-being.
Positive thinking may not come naturally to everyone, and it isn’t always as easy as it seems. The key is to not dwell on the times where negative thoughts are able to creep in. Keep the focus on the times that you are able to be positive as there are plenty of great reasons to cultivate affirmative thoughts.
When faced with a stressful situation, positive thinkers tend to cope more effectively. Rather than assume the situation is out of their hands or dwell on their frustrations, positive thinkers develop an action plan and are not afraid to reach out for help.
Research has made connections between physical health and mental health, claiming that positive thinking can boost disease resistance. One study found that activation in brain areas associated with negative emotion led to a weaker immune response to a flu vaccine. While on the other hand, positive thinkers who were optimistic about certain areas of their lives exhibited a stronger immune response according to a different study.
Positive thinking not only has an impact on your ability to manage stress and boost immunity, but it also influences your overall well-being. This includes reduced risk of death from cardiovascular disease, decreased instances of depression, and an increased lifespan.
There are so many benefits to a positive mindset, especially for your physical well-being. Sometimes though, issues develop that cannot be resolved solely by a shift in thinking. When depression or other mental health issues become overwhelming, it is a good time to reach out for professional help. Therapy and/or medication, such as ketamine, may be the approach needed to help set you on the path towards positive thinking.
Contact VIP Ketamine Clinics
Our Modesto, CA ketamine clinic offers ketamine infusions for a variety of mental health disorders, such as depression, anxiety, PTSD, and bipolar disorder. Our first priority is the emotional, mental and physical wellbeing of our patients. We will help point you in the direction of health and wellness, whatever direction that may be.