The holiday season is supposed to be a wonderful time of the year, but if you deal with anxiety, the holidays can be particularly stressful. U.S. News reports that nearly three-quarters of Americans experience increased anxiety and depression during the holidays. This is not surprising as the holidays can mean financial concerns, travel woes, and overwhelming logistics.
For these reasons and many more, the holidays can be a very trying period for people struggling with anxiety. To help you navigate this time, below are some tips to help dial down the stress and anxiety leading to the holidays.
Prioritize your Health
The holiday season conveniently coincides with cold and flu season. This is only going to make your anxiety feel more overwhelming and exhausting if you are also dealing with a physical illness. While you might not be able to avoid getting sick altogether, taking care of yourself can improve your overall well-being. Eating healthy, staying active, getting enough sleep, and avoiding indulgence in alcohol are all ways to reduce our odds of getting sick and help us to cope with our anxiety.
Know your Limits
By identifying your triggers ahead of time, you are actively helping to avoid or reduce undue stress. If you are worried about overspending, put together a budget for yourself. Similarly, if shopping stresses you out, try buying your gifts online, or asking for help from friends or family to avoid the holiday crowds. The more you are able to prepare yourself for upcoming events, the less overwhelmed and anxious you will be.
Ask for Help
A support system can help you better manage your mental health. Trusted family members, friends, and your therapist are all great resources when you are feeling anxious and stressed. Don’t be afraid to reach out and let them know that you might need additional help during the holiday season. It could be as easy as a text or a quick phone call when you need a break and someone to talk to.
The holidays are joyous but can also be challenging, so remember to take care of yourself. Understand your limits and ask for help when you need it. If your anxiety is extreme and interferes with your enjoyment of the holidays, it might be best to reach out to a mental health professional.
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