Has there ever been a time in your life where you have stopped and thought to yourself, am I depressed? If so, what you were feeling at that moment may have been more than just the normal ups and downs that we experience throughout our lives. Everyone will feel sad sometimes as we all go through periods of doubt and emotional pain. These are all typically healthy feelings and usually, fade over time. It is when these feelings linger or begin to interfere with our daily lives, that they could be signs of depression.
Depression is a serious illness with nearly 1 in 6 US adults experiencing it at some point in their lifetime. It is more than just feeling sad or blue. If you are depressed, the onset of symptoms most likely will be gradual. Some of the most common signs of depression are a lack of interest in activities you once enjoyed, changes in sleep and appetite, and difficulty concentrating or remembering things.
Figuring out if what you are feeling is depression could be the first step towards recovery. Here are a few questions to ask yourself to help determine if your sadness could be depression.
Do you have intense sadness that has lasted longer than a few days? Feeling sad or experiencing grief is normal when coupled with a major life change such as a loss of a job, divorce, or the death of a loved one. When your sadness is persistent and long-lasting, this is a sign you may need a professional evaluation.
Have your eating patterns changed? You may find yourself overeating as a source of comfort or you may not be able to bring yourself to consume food at all.
Do you feel fatigued or lacking energy? A symptom of depression that is common is feeling drained for days or weeks at a time. It may be difficult to get out of bed or go to work.
Have you lost interest in activities you used to enjoy? Exercising, meeting up with friends, and spending time outdoors are all things that you may have stopped doing as a result of how you feel.
Are you feeling hopeless? You may feel as though your life will never get better or that you are stuck in a situation you cannot control.
Do you feel worthless or guilty? Even though you have done nothing wrong, you may experience feelings of guilt.
If any of these items resonate with you, you may be suffering from depression. As depression affects millions of people, you are not alone. The next best step would be to reach out to a mental health professional. They will be able to create the best treatment path for you, whether it is therapy, ketamine infusions, or other medications. No matter the treatment, seeking help is the first step in getting you back to feeling like yourself again.
Contact VIP Ketamine Clinics
Our Modesto, CA ketamine clinic offers ketamine infusions for a variety of mental health disorders, such as depression, anxiety, PTSD, and bipolar disorder. Our first priority is the emotional, mental and physical wellbeing of our patients. We will help point you in the direction of health and wellness, whatever direction that may be.