Both the parties and the drinks often flow freely during the “most wonderful time of the year.” However, for the one-third of Americans who have met the criteria for an Alcohol Use Disorder, having a social drink at a holiday party can lead to so much more than a hangover. For those who suffer from mental health disorders or those prone to depression, abstaining from alcohol can make a significant and positive impact on their mental health.
Reduced Anxiety & Depression
In the short term, alcohol can decrease anxiety. In social settings, often the first drink is to calm nerves so that you can socialize without looming anxiety. However, studies have shown that often that first drink leads to multiple, and then anxiety and depression increase. Heavy drinking has been known to lead to mood swings, paranoia, and aggression. Therefore, by abstaining from alcohol and making clear-headed decisions one may not even need to worry about the dreaded anxiety of regrettable actions made the night before.
Increase Self-Confidence & Self-Respect
For those who have suffered from an alcohol use disorder, abstaining from alcohol can increase their self-confidence. It can be easier than normal during the holiday season to have a few too many drinks and let the party, and yourself, get out of hand. Waking up the next morning to the realization of embarrassing actions you made the night before can create a blow to your self-confidence, self-respect, and self-esteem.
Improved Sleep
Although alcohol can act as a sedative, it’s usually only good for helping you fall asleep. The sleep you have thereafter is typically pretty terrible. You may fall asleep quickly, but you’ll wake up more often throughout the night. Abstaining from alcohol this holiday season will improve the quality of sleep you get – and we can all use the most quality sleep possible these days!
While abstaining from alcohol this holiday season is a great way to improve your mental health, some of those who suffer from psychiatric conditions may need to seek additional treatment. If you suffer from treatment-resistant depression, in addition to other severe psychiatric conditions, ketamine infusion therapy may help you attain a healthier, happier YOU this holiday season.
Contact VIP Ketamine Clinics
Our Modesto, CA ketamine clinic offers ketamine infusions for a variety of mental health disorders, such as depression, anxiety, PTSD, and bipolar disorder. Our first priority is the emotional, mental and physical wellbeing of our patients. We will help point you in the direction of health and wellness, whatever direction that may be.