In recent years, there’s been increased recognition of postpartum depression. But even if you’re not among the one in seven new moms who suffer from this condition, you may still experience postpartum anxiety or discover that you’re simply feeling overwhelmed. If you find yourself lacking inspiration during the postpartum period, or at any point in your time as a mom, you are not alone. And what’s better is there are plenty of resources out there to help.
Postpartum Depression, Postpartum Anxiety, and Feeling Overwhelmed
Postpartum anxiety, which affects about 10 percent of new moms, is a lesser variety of postpartum depression. People who suffer from the former condition generally experience strong feelings of anxiety, including anxiety attacks, as well as some feelings of sadness and helplessness. Postpartum depression is a longer-lasting condition and has more intense symptoms than postpartum anxiety. Common symptoms of postpartum depression include irritability and anger, depressed mood and mood swings, reduced interest in formerly pleasurable activities, feelings of worthlessness or guilt, and difficulty bonding with your baby. Even new moms who don’t suffer from these conditions may still find themselves feeling overwhelmed by their new circumstances and may find that they lack the inspiration they once felt.
How to Sustain Inspiration
For all moms, the experience of raising a child will have its ups and downs which can be difficult to handle. Motherhood is a lifelong process and each stage presents its own challenges and stressors, but there are a number of things you can do to manage your tasks more easily. Not being afraid to reach out to a partner, other family members, or friends to help out can ease your burden significantly. Similarly, self-care and, especially taking time out for yourself, can be essential to maintaining your well-being and inspiration.
For women who suffer from postpartum depression—or from depression at any time in their lives as a mother—it is important to seek professional treatment. Speaking with a mental health professional can help you get back on track and continuing to talk with a therapist or taking regular medication can help you combat your symptoms of depression.
For mothers who’ve found themselves resistant to other forms of treatment for depression or other mental health issues, ketamine therapy might be a good option. Ketamine is an innovative treatment that has been proven to be up to 70 percent effective for the treatment of depression, anxiety, and other mood disorders.
Contact VIP Ketamine Clinics
To find out more about ketamine for postpartum depression and anxiety, simply fill out the form below and someone will reach out to you shortly.