Eating Seasonal Fall Foods That Boost Mental Health

by | Sep 16, 2022 | Alternative Medicine, Ketamine for Depression, Ketamine Treatment, mental health

healthy foods
For many people, fall is a comforting time, a moment to bundle up in a favorite sweater, watch scary movies, and spend more time indoors. But for many others, the cooling weather and lack of sunshine can lead to depression and other mental health issues. One thing you can do to help is to take advantage of the many delicious fall foods that are for sale at your local grocery store. Eating healthy food is a great way to boost your mental health and prepare for the dark winter months ahead.

Healthy Food Options

Here are a few fall favorites with notable health benefits:

  • Apples. Fall is apple season! Apples have always been known to be a healthy snack, but recent research has revealed them to have specific mental health benefits. Apples have a high phytochemical profile which means they can help regulate your hormones and prevent DNA damage. In addition, apple cider is one of the best drinks to hydrate your body during the fall months, a key to keeping up mental health.
  • Pumpkin. It’s not really fall without pumpkins. But while they’re fun to carve, they’re also an excellent food to eat in the fall that acts as a mental health booster. Among the many health benefits of pumpkins, they contain lutein and zeaxanthin which boost memory and recall. Pumpkin seeds are also known to positively benefit mood. In addition, pumpkin soup can be a great way to help keep you hydrated.
  • Cinnamon. Cinnamon is, above all, versatile. It can be added to pretty much any fall food or drink, and it’s been known to stimulate your brain and boost your mood. It also helps regulate blood sugar which can help you remain mentally balanced.
  • Acorn Squash. This delicious winter squash is very high in antioxidants as well as magnesium which can help combat depression and anxiety. Acorn squash can also be made into a delicious soup and is one healthy food that you’ll love to eat.

Staying Healthy in the Fall

Eating any of the above foods can give your mental health a serious boost. In addition to eating healthy food, it is very important to stay hydrated, which you can do by eating soups and drinking lots of liquids. Among the best drinks to keep your body hydrated are water, herbal teas, and fruit juice. Continuing your summer exercise habits into the fall months is also important.

If you suffer from depression or anxiety, ketamine therapy may help. Ketamine infusions are an innovative treatment option that has been shown to help people suffering from mental disorders, particularly those who have been resistant to other treatments.

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