Anxiety can affect people in many ways, almost all of which can negatively impact your health and well-being. One of the many symptoms of anxiety is irrational thoughts. These thoughts are often negative and upsetting and can be difficult to banish. But it is possible to change your way of thinking. By treating the causes of anxiety, you can begin taking back your life.
What are Irrational Thoughts?
Irrational thoughts are thoughts that pop into your head that are not based on logic or reason. They are generally based on assumptions rather than any kind of evidence and are often rooted in past experiences. Although irrational thoughts are not necessarily always harmful, they are often symptoms of anxiety and can have a strong negative effect on your life.
One of the most common types of irrational thought is catastrophic thinking in which you automatically assume that the worst thing possible will happen even if there is no reason to think so. Another common iteration is mind-reading, where you assume that everyone you encounter is thinking bad things about you. Although most people experience irrational thoughts at some point or another, people with anxiety or other mental health disorders are more likely to experience them.
How to Stop Irrational Thoughts
Controlling your irrational thoughts is difficult but it can be done. The first step is understanding that you are experiencing irrational thoughts and acknowledging that they are just thoughts and cannot hurt you. Once you realize this, you can begin reframing your thoughts, changing negative thoughts to positive ones. In addition, other therapies that treat the causes of anxiety, such as talk therapy, can be helpful. For irrational thoughts, cognitive behavioral therapy (CBT), in particular, can be useful. Meditation may also be a useful tool.
If you have trouble controlling your irrational thoughts or other symptoms of anxiety, ketamine therapy may help. Ketamine infusions are a safe and effective therapy for people suffering from anxiety and depression, particularly people who have been resistant to other treatments in the past.
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