As holiday time approaches, many people’s stress levels shoot up dramatically. Whether it’s the pressure of arranging large get-togethers or anticipating some difficult conversations with family members, the last two months of the year can be filled with constant tension. Learning to manage stress at this time of the year can be a real lifesaver—and can also help you avoid the onset of chronic pain.
The Link Between Stress and Pain
Studies have shown a definite connection between stress and pain, with each condition making the other worse. Your body isn’t designed to be in a constant state of stress and if you remain in such a state for a long period of time, it will take a physical toll. In addition, stress produces cortisol which can result in inflammation in the body, leading to pain and fatigue. Too much stress over too long a time can lead to chronic pain. For people who already suffer from chronic pain syndrome, stress makes the pain worse, with tight muscles and cortisol overdrive exacerbating the situation.
3 Tips for Managing Stress
In order to avoid the pain that comes with putting too much pressure on your mind and body, here are three strategies you can employ to manage stress:
- Take Care of Your Body. Because stress and physical pain are so closely linked, taking care of your body is one of the best ways to manage stress. Eating healthy, exercising, and getting a good night’s sleep are all essential steps to keeping your body functioning properly. Deep breathing and stretching your muscles are great ways to short-circuit stress in the moment.
- Slow Down. Life moves so quickly these days, and this can lead to unbearable levels of pressure. Finding small ways to slow things down can work wonders in managing stress.
- Speak with a Medical Professional. If you’re having difficulty avoiding anxiety on your own, speaking with a medical professional is also a great option. Whether you end up treating your anxiety with talk therapy or medication, you’ll put yourself in an excellent position to manage stress during the holidays—or any time of year.
By following these strategies, you can help yourself overcome the negative psychological and physical symptoms of stress. If you find that your anxiety is too much to handle or that it leads to depression, ketamine treatment might be a helpful option. This innovative therapy is a safe and effective treatment for people suffering from depression, anxiety, and other psychiatric disorders, and is also effective for people suffering from chronic pain syndrome.
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