As the weather turns cold and the days get shorter, many people experience the negative impacts of seasonal affective disorder, a clinically recognized condition that results in depression and other psychological symptoms. With the sudden end of daylight savings time, the condition can easily become exacerbated. Seeking professional help or learning more about ketamine and depression can help you fight back from this debilitating 1-2 punch.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a mood disorder that occurs at specific times of the year. Known clinically as “major depressive disorder with a seasonal pattern,” SAD is most commonly experienced in the fall and winter, but can also affect sufferers in the spring and summer. Common symptoms of SAD include feelings of depression, loss of interest in favorite activities, feeling tired and sleeping too much, feeling restless and having trouble concentrating, and thinking about death or suicide.
How Does Daylight Savings Time Affect SAD?
Seasonal affective disorder is believed to result from disturbances in your body’s circadian rhythms. With the sudden change in our daily cycle that comes from turning our clocks back an hour, people who are prone to seasonal depression are even more likely to experience the condition. In fact, studies have shown that the end of daylight savings leads to an 11 percent increase in depressive episodes.
Seasonal Affective Disorder Treatments
If you suffer from seasonal depression, there are things you can do to help ease your symptoms. Making sure you go to bed and get up at the same time every day is essential to regulating your internal clock. In addition, light therapy has also been shown to combat SAD. Getting sunlight during waking hours where possible is also highly recommended.
Treatments that work for other forms of depression can also benefit people who suffer from SAD. Talking with a therapist or starting a course of antidepressants are proven seasonal affective disorder treatments. For people who are resistant to other treatments, learning about ketamine and depression may be a great option. Ketamine is an innovative therapy that is highly effective in treating depression and other psychological conditions.
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