The end of the year can be a very stressful time, no matter what your situation. If you’re a college student, though, it can be even worse. In addition to the stress of the holidays, students have to deal with finals and term papers, as well as the pressures of a future that seems increasingly uncertain. In fact, a recent survey found that almost 60 percent of college students experience some form of mental health issue each year. Combine that with the cooler temperatures and darker days that December brings, and it’s no wonder that seasonal depression and anxiety are on the rise among undergraduates.

How to Combat Seasonal Depression and other Mental Health Issues

Luckily, there are several things you can do to help fight back against seasonal affective disorder (SAD) and other mental health issues.

Here are four of the best things you can do:

    1. Stay Active. If you suffer from seasonal depression, exercise is one of the best ways to fight off the negative effects. Staying active in other ways, such as maintaining a regular schedule and keeping up with friends, can also help alleviate the symptoms of depression.
    2. Get Outside. Although colder temperatures can make you want to hibernate, it’s a good idea to go outside as much as possible. Even if the sun is not as present as it is in the warmer months, soaking up any rays you can get can will help lessen seasonal depression.
    3. Try Light Therapy. If you can’t get enough actual sunlight, light therapy may be a good option. Using a light box for 20-30 minutes a day can help get your natural rhythm back on track and alleviate your mood.
    4. Seek Professional Help. If you feel like your seasonal depression or anxiety is getting out of control, the best thing you can do is seek professional help. You can’t always do it by yourself, and therapists are professionally trained to help you begin to feel better.

If you’re experiencing any symptoms of depression or anxiety, it’s important that you get help in whatever form it may take. Whether that means talking with a therapist, going on medication, or trying a different form of treatment, assistance is available.

One possibility to consider is ketamine therapy, a safe and effective treatment that is a great option for people who’ve found other treatments ineffective. Ketamine for depression has been shown to successfully treat up to 70 percent of patients and will help you get your life—and studies—back on track.

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