The mind-body connection is a powerful one, especially when it comes to our mental health. And fortunately for us, there’s an infinite number of healthy habits we can build to give our minds a natural boost. Whether that means quieting the mind or fueling your body, finding ways to support your wellbeing will help you to feel your best.
You are What You Eat (and Do)
The foundation of solid mental health lies in a well-taken-care-of body. Essentially, the better you treat yourself, the more of a natural boost you can expect to feel each day. Some foods even promote positive mental health. Dark leafy greens, beans, fresh fruits and vegetables, and seeds and nuts are shown to improve brain function.
The same goes for exercise. Getting your body moving, even for a walk around the block, can boost your brain function. Incorporating these healthy habits into your daily routine is essential for a balanced mind and body.
Mind the Mind
Just as important as how you fuel and move your body is how you treat your mind. There are a few powerful ways to give your mind a natural boost. For example, a few minutes of meditation each day can do wonders for your mental health by quieting your mind and instilling a sense of relaxation.
Other ways to unlock a soothed mind include taking a break from screens and the internet, which can leave us stressed out and drained from over-stimulation. Instead, spend some quiet moments in nature or sit down with a book. The natural boost you feel from a relaxed mind will be evident.
Connect In Real Life
Our mental health is impacted by who we spend our time with just as much as how we spend our days. Staying in touch with close friends and family is a positive way to maintain good mental health. When we surround ourselves with people we love, we feel a natural boost brought on by a loving connection and a sense of belonging. You might even consider taking up a new healthy habit with someone close. Sharing your new interest and supporting each other will create a natural boost all on its own!
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