Social media plays a greater part in most people’s lives than ever before. Whether it’s re-connecting with an old friend on Facebook, staying up to date on Twitter, or posting a picture on Instagram, our online lives are a major component of our daily existence. But while social media can be an effective way to connect, it can also have serious consequences for our mental health. Taking a social media break can be a great way to restore balance to our mental and emotional lives.
Mental Health and Social Media
While completely eliminating your use of the apps is probably not a viable option for most people, there are many good reasons to at least consider a social media break. First of all, it’s important to note that these platforms are designed to be addictive. When you click on an article or receive a like, you are rewarded with a hit of dopamine, a chemical that is released when you perform a pleasurable activity, such as eating a delicious meal. Like any addictive habit, though, extensive use of social media can lead to such mental health issues as anxiety and depression. The more you chase the dopamine hit, the more you set yourself up for diminishing returns, a state of affairs that leaves you vulnerable to a variety of psychological ailments.
Social media can also have other negative psychological effects, such as making you feel inadequate about your physical appearance or about any aspect of your life. It can also lead you to feel like you are constantly missing out on what other people are doing, creating a feeling of lack in your life that can have serious consequences for your psychological well-being.
Taking a Social Media Break
If you find that your mental health is suffering or that your IRL social interactions are not what they should be, then it may be time to consider taking a social media break. By doing so, you can re-set your brain and give your nervous system a chance to rest and recover. While it may be difficult to go cold turkey when it comes to social media, there are less extreme measure you can take. These may include only using social media at certain times of the day or leaving your phone or tablet behind when you perform certain activities. There are also numerous apps that you can download to help you track your social media use.
Whatever approach you choose to take when it comes to limiting your online time, a social media break can be a great cure for people suffering from internet-induced depression or anxiety. If you continue to suffer from mental health issues, though, there is plenty of help available, such as talk therapy or medication.
One possible solution for depression and anxiety is ketamine treatment. Ketamine is a safe, innovative therapy for people suffering from a variety of psychological conditions, especially for those who have proved treatment-resistant in the past.
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