It’s completely normal to have days when you feel on top of the world. You’re achieving a healthy work/life balance, you’re making time to see loved ones, and you’re spending time doing what makes you happy. It’s also completely normal to have days when you feel like life just isn’t going your way. You oversleep, or worse, you don’t sleep, you arrive late to work, and you just can’t seem to keep it all together. But how can you tell if you’re having a bad day or if you’re experiencing depression?
Here are 5 questions to ask yourself that may provide an answer.
1. Have I noticed a difference in my mood lately?
Take some time to reflect on your mood the last few days. Have you noticed that you don’t have the energy to put on a smile? Have you been overwhelmed with sadness that just won’t go away?
2. Has my sleep routine changed?
Monitor your sleep schedule and look for changes in your sleep patterns. Have you been sleeping more than usual, outside your normal hours? Are you having a hard time getting out of bed? Or are you not sleeping enough?
3. Have I been putting my passions on hold?
Have you been skipping your normal workout class or canceling plans with friends? Losing interest in your passions is a common symptom of depression.
4. Have my eating habits changed?
Have you found yourself eating more than usual? Are you finding yourself not eating enough during the day? It’s normal for weight to fluctuate, but a significant change may be caused by a medical illness that is impacting your mental health.
5. Have I lost my desire for living?
It’s common to experience feelings of hopelessness and worthlessness when dealing with depression. If this sounds familiar, speak with a professional who can guide you through these feelings. Open up to a trusted friend or family member for support. If you are experiencing thoughts of taking your own life, call 911 or seek help immediately.
If you think you’re experiencing symptoms of depression, there are several options for treatment. VIP Ketamine offers ketamine treatment that is highly effective for depression.
Contact VIP Ketamine Clinics to learn more.