Meditation is a great tool for those dealing with a mental illness, including depression. Those that meditate can see an improved response to common triggers of depression, such as anxiety and stress. By practicing meditation regularly, you can change your mindset and prepare your body for situations that may cause a stressful response.
According to an article from Harvard Health Publishing, depression affects approximately 20% of individuals 65 years of age and older. Depression can make individuals feel isolated and can have an impact on their overall health. While several treatment options for depression exist, meditating is a great daily option that can lead to positive effects.
Why is meditation important?
Meditation gives you more control over your actions. The point of meditation is to become aware of your feelings that arise during anxious or stressful moments, and give you power over how you react. While this practice may not completely eliminate negative thoughts, you may be better able to recognize these intrusive thoughts and change your response.
How can you get started?
Start by introducing meditation into your daily routine. Spend five minutes a day setting aside time to practice. Make sure you are in a space that is free from distraction and noise. Focus on how you feel after you complete this session. If you are about to enter a stressful situation, such as a dreaded appointment, try meditating for a few moments to ease the stress and feel more relaxed. Begin your meditation practice today to feel a better sense of control over your depression.
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