The words we speak are incredibly powerful when it comes to how we perceive mental health. There is no question that there is a big mental health stigma, and by changing our vocabulary, we can remove barriers and bring light to mental health awareness. Many individuals struggle with mental health issues, such as depression and anxiety. By taking a moment to think before we speak and better understand the impact of our words, we can be part of the change in reducing the stigma surrounding mental health.
Why is language so powerful?
People suffering with mental health issues may already be experiencing extreme self-awareness or intense moments of depression. When their experiences and emotions are being criticized by others, or labeled as “moody” or “something that happens to everyone,” it makes it harder to seek help. A way to reduce mental health stigma is to change your language and realize that your choice of words can trigger a negative reaction for someone in need of help. It’s also important to note that words previously used to describe mental health are now outdated and no longer acceptable. For example, “committed suicide” has been replaced with “ended their own life” to reduce the mental health stigma of blame.
How can you reduce the mental health stigma?
It’s not uncommon to tell your friend that “you’re feeling depressed” or that your partner “must have OCD because he wipes the counters down every day.” However, for those experiencing depression or OCD, these thoughtless statements can be stigmatizing. To bring light to mental health awareness, there are many steps you can take.
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- When you hear a friend refer to themselves as being “crazy,” pause the conversation. Discuss what you actually mean to say, and change your word choice. By having an open conversation on mental health, you will become more mindful of the words you speak.
- Recognize that while there are days when you are not feeling your best, it is not the same as an individual experiencing depression. Limit the use of these descriptors to explain your mood.
- Be open to communication with those experiencing mental health issues. Allow yourself to be a trusted source for those to confide in. By opening your mind and educating yourself on the mental health stigma, you can play a role in changing the views of others.
Language plays an extremely powerful role in shaping mental health stigma. Let’s continue to reduce the stigma by incorporating change into our day-to-day life by being more aware and selective of our words.
Contact VIP Ketamine Clinics to learn more.