Put your phone away. As simple as it might sound, the results of doing this one little thing could lead you on a path to better mental health. Our smartphones are an extension of ourselves these days. In some ways, this has helped us to lead more connected lives with each other. In other ways, the constant attention to these devices can trigger negative symptoms like depression and addiction. Knowing more about how your phone can impact your mental health, though, can help you to make better, healthier choices.
An Addictive Habit
Studies have shown that using your phone can trigger high dopamine production, an experience similar to addiction. And, in fact, many social media apps are designed to trigger just that response with the quick hit of pleasure we receive when we get more likes and comments. This activity can quickly turn from pleasurable to compulsive, impacting your mental health and ability to concentrate.
When you put your phone away and focus on connections in the physical world, whether that’s taking a walk with a friend or having dinner with a loved you, you transfer those feelings of happiness from your phone to your life in a healthier way.
Put Your Phone Away for Better Concentration
When you put your phone away, your body and brain are able to slow down, resulting in a more relaxed feeling and better mental health. Our online lives come with an overabundance of information, which can make us feel quickly depleted and impact our ability to concentrate. Some studies even show that our attention spans are dwindling because of how we now consume information.
Even a short break from your phone can help you to reengage with the world around you and to learn more about how your body and brain are feeling. One of the effects of all that mind-numbing information is that we become more disconnected from the challenges of daily life, like processing grief, fear, or anxiety. So, the next time you feel drawn to check in with your phone, first try checking in with your body and mind, and spend some time with the sensations you find.
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