Spring has arrived—and with it comes the annual practice of spring-cleaning. This is the time of year people sort their kitchen cabinets, wipe down baseboards, and air out the staleness of winter to welcome in the fairer months of the year. Spring-cleaning, though, isn’t just good for your home—it can also boost your mental wellbeing.
Clean Home, Calm Mind
Several studies have shown that both the act of cleaning and living in a clean home can boost your mental wellbeing. One study reported that having a clean house—the result of some well-spent time spring-cleaning—can help to reduce anxiety, especially when mindfulness is brought to the chore. Another study reported that having a clean house not only leads to better mental wellbeing, but can actually improve physical health, too.
Other studies have shown that the act of decluttering can also help with focus, allowing you to be more productive and relaxed in your space.
The Path to a Spotless Space
While the idea of having a clean, inviting space sounds nice, you might feel overwhelmed as to where to begin with spring-cleaning. But don’t fret—having an organized, manageable plan makes this annual chore even easier to take on:
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- Go Small: Don’t expect to spring-clean your entire house in one weekend. Instead, separate your home into small, manageable tasks.
- Set a Timer: Spending hours on housework might feel overwhelming. Try cleaning for small periods of time—even 20 to 30 minutes will make an impact.
- Ask for Help: If taking on a spring-cleaning project feels too big to take on yourself, ask friends or family to join in on the task. Adding people you love to the mix takes the drudgery out of the process.
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While you will likely see a boost to your mental wellbeing as you begin to sort and clean, you may still feel like your depression or anxiety are more than you can handle. Never be afraid to ask for professional help. Ketamine for depression is a valuable tool that works quickly and effectively for most patients. Schedule a consultation today to find out if it might be right for you.
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