Our earliest relationships with our caregivers can set the tone for the rest of our lives. Attachment style, or how we interact in relationships, is directly influenced by how we were treated by our primary caregivers during infancy. The four main types—secure, anxious, avoidant, and disorganized—impact everything from our ability to make new friends to finding a romantic partner, and influence our mental health, too. There are many important signs and treatment options, though. If you struggle in your personal relationships, learn more about attachment styles and the best types of treatment to see which might be best for you.
Types of Attachment Styles
People who were raised in a supportive and nurturing environment most often exhibit secure attachment. They’re frequently empathetic, honest communicators, and are able to trust their loved ones, while maintaining healthy boundaries.
However, not everyone is raised in an ideal environment, which can result in insecure attachment. The two most common types of insecure attachment are anxious and avoidant—both can have an impact on your mental health, including bringing on periods of anxiety and depression. People who suffer from insecure attachment styles might suffer from a fear of rejection, exhibit confusing behavior, and have difficulty maintaining long-term or intimate partnerships.
Treatment for Insecure Attachment Styles
Luckily, there is effective treatment for types of insecure attachment styles. Experts agree that our attachments styles are something that we learn in childhood, but they aren’t fixed parts of our personalities, which makes them open to change.
Cognitive behavioral therapy (CBT) is one such treatment that has shown itself to be highly effective in improving the mental health of patients suffering from insecure attachment. By learning how to connect with others in healthier ways, patients are able to begin to improve the relationships in their lives.
However, because insecure attachment styles often cause anxiety and depression, other treatments might help, too. For example, a round of ketamine therapy could help with feelings of extreme anxiety as you learn about new ways of connecting with others. Many experts agree that a combination of traditional CBT or talk therapy and ketamine therapy offers a powerful way to overcome mental health issues, like those that might arise from insecure attachment styles.
Finding a therapist trained in attachment styles is a great way to get yourself on a new, healthier path. If ketamine therapy seems like it might offer you the support you need, booking a consultation to find out more is the first step.
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