Ketamine treatment is a wonderful way to improve mental health, but what you do after your session can have a big impact. Discover the self-care steps that will have you feeling your best well after your treatment, and remember that being easy with yourself is the most important step you can take.
- Eat Your Fruits and Vegetables: Diet directly impacts your body and mind. A diet high in processed foods and sugars can cause inflammation, affecting everything from your mood to your energy levels. Eating a diet of whole foods, including fresh fruits and vegetables, can vastly improve your mental health. Hit up the grocery store or a local farmer’s market to take in the bounty.
- Move Your Body: Exercise is good for us in so many ways, particularly following ketamine treatment. Aerobic exercise has been shown to improve anxiety and depression. Simply going for a swim, taking a walk, or dancing can be a beneficial form of self-care.
- Be Mindful: Focusing attention on an activity—whether reading a book, doing a puzzle, or completing a crossword—puts us in what’s called a flow state. This state, which allows your worrying mind to take a break, is relaxing and can improve mental health.
- Relax: Ketamine treatment is great in combination with relaxation techniques including yoga and meditation. As you zone out, your body can better relax, and you’ll enjoy feelings of clarity and calmness. Try an in-person class or take advantage of the many options available online.
- Indulge in Moments of Reflection: Following your ketamine treatment, you might feel more open to examining themes and structures in your life. Take some time for self-care by journaling or talking with like-minded people. Each avenue might lead to important discoveries about yourself.
Remember, self-care is a key part of improving your mental health. Which step will you take first?
Contact VIP Ketamine
Contact VIP Ketamine or fill out the form below and get started today!