As the celebration of Pride month continues, understanding the unique pressures and challenges faced by the LGBTQ+ community is an important aspect of allyship. Substance use is proportionately higher among members of this group. A few simple tools can help you support the physical and mental wellness of your loved ones.
Substance Use in the LGBTQ+ Community
Discrimination, violence, and social stigma are just some of the challenges faced by those who identify as lesbian, gay, bisexual, transgender, queer, or questioning (LGBTQ). Because of these stressors, substance use among this demographic has been shown to be higher than other groups, especially among young people. Further, it can be difficult to find a substance use program tailored to the unique needs of LGBTQ+ individuals.
Understanding how you can offer help to your loved ones, friends, and family members who identify as part of this community can make a huge impact.
Support for Physical and Mental Wellness
By supporting your friends and loved ones’ mental and physical wellness, you can provide an additional tool to help them deal with the stressors faced in everyday life. Some helpful ways to do this include:
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- Become an Active Listener: Simply sitting down and listening to what your loved one has to say without judgement can offer a safe space for them to share their feelings and concerns.
- Learn About the Warning Signs of Mental Illness: Educate yourself on the telltale signs of mental struggle, including withdrawal, mood changes, apathy, illogical thinking, or unusual behavior.
- Create an Accepting Environment: Inspire others by educating those around you about the needs of LGBTQ+ individuals and how they can help. Create a space of love and acceptance.
- Help with Finding Resources: If someone you know is struggling and needs additional support, professional help might be necessary. Help your loved one find a licensed professional who understands their needs.
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