The COVID-19 pandemic has upended daily life in so many ways leaving many feeling a lack of control over what is happening around them. There is constant worry about contracting the virus, of family becoming sick, fear and anxiety about isolation and quarantine measures and distress over lost jobs. How people are reacting to these emotions can be unpleasant, disturbing and overwhelming.
Anxiety, depression and stress are all common when faced with difficult challenges in life. On the surface these issues can look very similar but, there are distinct differences. Now more than ever, it is important to understand how they differ, what the symptoms are and when you should seek professional help.
Anxiety
Anxiety is a natural response to stress. It is a feeling of fear or apprehension of what’s to come. Ordinary anxiety comes and goes and does not interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be intense and debilitating, often preventing you from doing the things you enjoy.
Anxiety can feel different depending on the individual. Feelings can range from butterflies in your stomach to a racing heart. You may feel out of control as if there was a disconnect between your mind and body. Nightmares, panic attacks and painful thoughts you can’t control are also common.
Once diagnosed with anxiety, treatment options can be explored. For some people, medical assistance is not needed. Simple lifestyle changes can help cope with symptoms. In other situations, psychotherapy and medication may be necessary to keep the anxiety in check.
Depression
Depression is a mood disorder where individuals experience feelings of sadness, loss or anger that interfere with daily activities. This medical condition goes beyond occasionally feeling down which is a normal part of life. The symptoms can affect you mentally and physically and last for long periods of time.
Common symptoms of depression include:
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- Trouble concentrating
- Fatigue
- Feelings of guilt, worthlessness or hopelessness
- Insomnia or sleeping too much
- Irritability
- Restlessness
- Overeating or appetite loss
- Suicidal thoughts
Living with depression can be difficult, but it is important to stick to a treatment plan to help improve quality of life. Managing symptoms can be done with one form of treatment or a combination. Medications such as antidepressants, anti anxiety and ketamine are usually prescribed. In addition psychotherapy and alternative therapies may be explored as well.
Stress
Your body’s reaction to harmful situations, whether real or perceived, is known as stress. Stress affects a lot of people and can influence your health. Symptoms include headaches, high blood pressure, chest pains, heart palpitations and loss of sleep to name a few. Stress typically goes away when the stressor disappears. If you are not able to handle the normal stresses of life, it could indicate an underlying medical condition or it can eventually develop in to an anxiety disorder.
Anxiety, depression and stress are normal emotional reactions that everyone experiences throughout life. If you think what you are experiences goes beyond this, do not hesitate to contact a healthcare provider. Your recovery will begin with an accurate diagnosis and the right treatment.
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