In a landscape where suicide and depression are increasing across the U.S., especially in the context of isolation brought on by the COVID-19 pandemic, there is no doubt that depression impacts all of us, either directly or indirectly. Most people have probably been guilty of giving some less than helpful advice to our depressed loved ones, with suggestions such as, “look on the bright side,” “be grateful,” or telling them “it could be worse.” While these suggestions may seem helpful, they can be pretty frustrating to folks on the receiving end. It is not uncommon to feel helpless or unsure of what to do to support our depressed friends and family members, but there are steps we can take to be a stronger support system to the ones we love.
3 Tips for Supporting a Loved One with Depression
Get Informed
Educate yourself on the symptoms of depression. Typically depression is more than just feeling down or having a bad day. Depression poses a significant interruption to day-to-day life and can impact work, family, health, and relationships.
Identify Warning Signs and/or Suicide Risk
Get informed about the risks and warning signs of depression and suicide, and do not take them lightly. Try to identify them proactively. Engage in suicide prevention, and be a support system for those struggling with depression by staying present, being aware of the risks and warning signs, and acting accordingly when you observe them.
Encourage Treatment
Another way we can support loved ones suffering from depression is by getting informed about available treatment options, and the resources that exist. It may be necessary for us to encourage those closest to us to locate a trained professional and explore the treatment option that works best for them.
Contact VIP Ketamine Clinics
Reach out to our Modesto, CA ketamine treatment center today. We are happy to answer any questions you might have about ketamine infusion therapy, or other holistic treatments or wellness services that might work for you or your loved one. We look forward to helping you become the best version of yourself.