Chronic Pain Relief in Summer Heat: Can Ketamine Therapy Help?
Summertime is traditionally the part of the year set aside for outdoor fun such as swimming, hiking, and biking. Unfortunately, people searching for chronic pain relief will often find just the opposite: a season that can instead have them scrambling for relief from heat-related pain.
It’s the Heat and the Humidity
Our bodies, like other forms in nature, respond to the world around them. This means that the summer heat and humidity can make chronic pain relief difficult to achieve.
Heat can interfere with a person’s ability to regulate body temperature, in turn intensifying chronic pain. Meanwhile, humidity impacts joints by causing swelling and stiffness. The tick-tocking of barometric pressure that is common this time of year can equally induce pain by expanding body tissue.
Healing Heat-Related Pain
There’s no need to fear the warmer months, though, even if you struggle to find chronic pain relief. A few proactive ways to manage heat-related pain include:
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- Stay cool in the shade: If you find that sunshine and heat are too much for your body, find a shady spot where you can relax. If the day’s heat is too intense, escape to an air-conditioned environment.
- Consume water, fruits, and vegetables: Dehydration can lead to inflammation, causing chronic pain to become even worse. Make sure to drink plenty of water, and stay hydrated by eating the bounty of the season!
- Get outside… in the off-hours: Suffering from heat-related pain doesn’t mean you have to miss the fun of the season. Plan outdoor activities when it’s cooler, such as during the mornings and evenings.
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Keeping these tricks in mind can help you to enjoy the season.
Another great option for finding chronic pain relief during the hotter months—not to mention year-round—is ketamine treatment. Ketamine treatment has been shown to offer quick and lasting chronic pain relief, holding extreme value no matter the time of year. Book a consultation today to find out if ketamine treatment is right for you.
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