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Saying No Without Guilt: Techniques for Saying No Effectively and Confidently

Saying No Without Guilt: Techniques for Saying No Effectively and Confidently

by VIP Ketamine | Sep 4, 2024 | Blog, mental health, Setting Boundaries

Do you often say yes, but truly want to say no? Many people often find it difficult to say no for fear of disapproval from others or from simply not wanting to create tension. However, constantly saying yes can leave you feeling overcommitted, burnt out, and...

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