MENTAL HEALTH & WELLNESS BLOG
Our ketamine clinic’s blog about all things mental health & wellness
MENTAL HEALTH & WELLNESS BLOG
For the latest news and information on all things mental health and wellness, check in with our blog. From updates on depression research and ketamine treatment to tips for managing mental health disorders and chronic pain conditions, our blog covers it all. Stay tuned, and check back regularly.
How Music and Mindfulness Can Alleviate Anxiety and Depression
The next time you sit down to enjoy a film or television series, pay close attention to the musical score. The selection and supervision of music in movies and TV productions is an art onto itself, particularly in film franchises such as Star Wars, in which the...
Bipolar Disorder: Recognizing the Signs and Knowing Your Options
Bipolar disorder is a mental illness that causes extreme shifts in an individual’s mood and energy levels. A person with bipolar may experience periods of elevated or irritable mood defined as manic episodes, as well as episodes of depression. Both the manic and...
Breaking Barriers & Breaking Habits: Treating OCD With Ketamine
Ketamine is bringing new hope to the psychiatric field when it comes to the treatment of obsessive-compulsive disorder (OCD). OCD is a chronic condition marked by debilitating obsessions and repetitive behaviors. While many people have recurring thoughts or repetitive...
Treating Central Neuropathic Pain with Ketamine Therapy
The National Institute of Health (NIH) reports that nearly 16 million Americans suffer from chronic neuropathic pain. Neuropathic pain can be caused by many medical conditions: stroke, multiple sclerosis, diabetes, alcoholism, complex regional pain syndrome, and more....
Longer Days & Better Weather: Why it’s Still Important to Maintain Mental Health Treatments
In the years since the onset of the Covid-19 pandemic, more Americans than ever have engaged in talk therapy, and the use of antidepressant medications has skyrocketed. The fact that mental health and wellness has become a priority—often above financial security—shows...
Could Ketamine Infusions Help Those Struggling with Borderline Personality Disorder?
Borderline personality disorder affects how a person feels about themself and how they relate to others, causing problems functioning in everyday life. This disorder includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable...
A New Way For Treating Fibromyalgia That Brings Hope
Living in constant pain can take a toll on any person’s life, especially if they are one of the 4 million American adults that live with fibromyalgia - a debilitating condition that causes widespread pain, cognitive issues, and chronic fatigue. This condition has no...
Forget the Chocolates and Rom-Coms, Follow These 5 Tips To Create A Meaningful Self Care Day
Holidays can be hard for those who struggle with depression and loneliness. To someone suffering from depression, Valentine’s Day is no exception as it can bring about unrealistic expectations about relationships and an emphasis on romantic love. These negative...
The Vicious Cycle Between Chronic Pain, Sleep, and Mental Health
Restorative sleep is paramount to both your physical and mental health. We’ve all experienced the often long-lasting effects just one night of restless or absent sleep can have on our bodies and mood. Having multiple nights of disturbed sleep can snowball into...
What Our Blood Can Tell Us Regarding Depression
Finding the right antidepressant can be a trial-and-error process. One antidepressant might work well for some people but not at all for others. This process can take a long time to figure out, so it is important to stay engaged and remain persistent. To gauge...
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