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The Shift of Mental Health Through the Pandemic

The Shift of Mental Health Through the Pandemic

by VIP Ketamine Clinics | Nov 15, 2021 | Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

The COVID-19 pandemic has been eye-opening for many Americans. While some of us have become more aware of how to properly take care of ourselves physically, the pandemic has also shed light on taking care of ourselves mentally. According to the Kaiser Family...
Managing General Anxiety Disorder (GAD) During the Holiday Season 

Managing General Anxiety Disorder (GAD) During the Holiday Season 

by VIP Ketamine Clinics | Nov 3, 2021 | Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

The holiday season is supposed to be a wonderful time of the year, but if you deal with anxiety, the holidays can be particularly stressful. U.S. News reports that nearly three-quarters of Americans experience increased anxiety and depression during the holidays. This...
From Walking to Running, How Movement Increases Overall Mental Health

From Walking to Running, How Movement Increases Overall Mental Health

by VIP Ketamine Clinics | Oct 27, 2021 | Alternative Medicine, Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

Exercise is not only great for your body but also a proven mood booster as well. Research published by the National Institute of Health suggests that physical exercise is just as valuable to the brain as it is for the body. Engaging in exercise can help reduce anxiety...
Are These Feelings of Stress or an Anxiety Disorder? 

Are These Feelings of Stress or an Anxiety Disorder? 

by VIP Ketamine Clinics | Oct 18, 2021 | Ketamine Treatment, Uncategorized

Stress and anxiety are something that most people experience at some point during their lifetime. Depending on the level of their severity, they can become overwhelming and disruptive to one’s life. From the outside looking in, it can be difficult to distinguish the...
The Physical Benefits of a Positive Mindset

The Physical Benefits of a Positive Mindset

by VIP Ketamine Clinics | Oct 13, 2021 | Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

Positive thinking is a powerful tool. It not only can transform your mental life by boosting your daily happiness levels, but a more positive mindset can also extend your physical health.  Researchers are finding more and more evidence pointing towards the many...
Mentally Preparing for Cooler Temps and Darker Days as Fall and Winter Approaches

Mentally Preparing for Cooler Temps and Darker Days as Fall and Winter Approaches

by VIP Ketamine Clinics | Oct 4, 2021 | Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

Fall is a time to enjoy the vibrant foliage, cuddle up in a cozy sweater, and indulge in everything pumpkin spice. Fall is also a reminder that winter is right around the corner. As warm summer days and long summer nights fade, they are replaced by short, dark days,...
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