MENTAL HEALTH & WELLNESS BLOG
Our ketamine clinic’s blog about all things mental health & wellness
MENTAL HEALTH & WELLNESS BLOG
For the latest news and information on all things mental health and wellness, check in with our blog. From updates on depression research and ketamine treatment to tips for managing mental health disorders and chronic pain conditions, our blog covers it all. Stay tuned, and check back regularly.
Chronic Pain Management with Multiple Bone Fractures
As you get older, your bones start to get more brittle. This means that accidents that were relatively harmless when you were younger are more likely to result in fractures now. In addition, once you’ve experienced a broken bone, it makes you more likely to suffer...
How To Create and Keep Healthy Family Boundaries This Thanksgiving
For many people, the holidays mean quality time spent with their family. But while getting together with your loved ones can be a joyous occasion, it can also be rife with opportunities for conflict. Whether it’s navigating touchy subjects or dealing with that one...
How To Fight Back From the 1-2 Punch of Seasonal Affective Disorder and Daylight Savings Time
As the weather turns cold and the days get shorter, many people experience the negative impacts of seasonal affective disorder, a clinically recognized condition that results in depression and other psychological symptoms. With the sudden end of daylight savings time,...
3 Tips to Manage Stress That Leads to Chronic Pain
As holiday time approaches, many people’s stress levels shoot up dramatically. Whether it’s the pressure of arranging large get-togethers or anticipating some difficult conversations with family members, the last two months of the year can be filled with constant...
PTSD Triggers: The Scariest Part of Halloween
To most, Halloween is a lighthearted holiday with a bit of slightly-frightening flair. For those struggling with post-traumatic stress disorder (PTSD), however, Halloween can be a very triggering event. Spooky surprises, sound effects, and haunting visuals can be...
4 Tips To Manage An Anxiety Disorder Heading Into The Holiday Season
Waiting until the last minute to do your holiday shopping is never a great idea. Likewise, for those with an anxiety disorder, waiting until the last minute to prepare yourself for the mental strain of the holiday season is a downright bad idea. The American...
Peripheral Neuropathy: More Than Just a Pain in the…
More than 20 million adults in the U.S. have been diagnosed with peripheral neuropathy, though the National Institute of Health estimates that another 10 million or so cases have been left un- or misdiagnosed. The random numbness caused by this neurological disorder...
The Importance of Differentiating Between a Feeling and a Mental Illness
“I’m so OCD.” How many of us have said those exact words—or some variation using a different mental illness — to flippantly describe their behavior during a specific situation? Maybe you’ve rearranged the dishes in your dishwasher after your husband loaded it. “Sorry...
ADHD Look-a-Like Symptoms: What Could It Really Be?
Attention-Deficit / Hyperactivity Disorder (ADHD) is a very real mental health condition. Those who suffer from ADHD may experience trouble sleeping, fidgeting, forgetfulness, and may be prone to making careless mistakes. However, the symptoms of ADHD overlap with...
Eating Seasonal Fall Foods That Boost Mental Health
For many people, fall is a comforting time, a moment to bundle up in a favorite sweater, watch scary movies, and spend more time indoors. But for many others, the cooling weather and lack of sunshine can lead to depression and other mental health issues. One thing you...
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