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Managing General Anxiety Disorder (GAD) During the Holiday Season 

Managing General Anxiety Disorder (GAD) During the Holiday Season 

by VIP Ketamine Clinics | Nov 3, 2021 | Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

The holiday season is supposed to be a wonderful time of the year, but if you deal with anxiety, the holidays can be particularly stressful. U.S. News reports that nearly three-quarters of Americans experience increased anxiety and depression during the holidays. This...
From Walking to Running, How Movement Increases Overall Mental Health

From Walking to Running, How Movement Increases Overall Mental Health

by VIP Ketamine Clinics | Oct 27, 2021 | Alternative Medicine, Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

Exercise is not only great for your body but also a proven mood booster as well. Research published by the National Institute of Health suggests that physical exercise is just as valuable to the brain as it is for the body. Engaging in exercise can help reduce anxiety...
The Physical Benefits of a Positive Mindset

The Physical Benefits of a Positive Mindset

by VIP Ketamine Clinics | Oct 13, 2021 | Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

Positive thinking is a powerful tool. It not only can transform your mental life by boosting your daily happiness levels, but a more positive mindset can also extend your physical health.  Researchers are finding more and more evidence pointing towards the many...
Mentally Preparing for Cooler Temps and Darker Days as Fall and Winter Approaches

Mentally Preparing for Cooler Temps and Darker Days as Fall and Winter Approaches

by VIP Ketamine Clinics | Oct 4, 2021 | Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

Fall is a time to enjoy the vibrant foliage, cuddle up in a cozy sweater, and indulge in everything pumpkin spice. Fall is also a reminder that winter is right around the corner. As warm summer days and long summer nights fade, they are replaced by short, dark days,...
A New School Year: Managing Stress and Depression While Covid-19 Rages On

A New School Year: Managing Stress and Depression While Covid-19 Rages On

by VIP Ketamine Clinics | Sep 27, 2021 | Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

Stress is a part of everyday life, but how can we manage it? Chronic stress while not a disease in itself has been shown to contribute to anxiety, depression, PTSD, and psychosis. Stress isn’t all bad, back when some of the biggest worries for humans were being chased...
Eating Your Way to a Healthy State of Mind

Eating Your Way to a Healthy State of Mind

by VIP Ketamine Clinics | Sep 16, 2021 | Alternative Medicine, Depression Research, Ketamine for Depression, Ketamine Treatment, Uncategorized

We all know that a healthy body is made by what we eat. As the saying goes, “abs are made in the kitchen.” However, diet and depression are also seeming to be interlinked. A healthy diet is not just beneficial to our bodies, but also to our brains. Including these...
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