MENTAL HEALTH & WELLNESS BLOG
Our ketamine clinic’s blog about all things mental health & wellness
MENTAL HEALTH & WELLNESS BLOG
For the latest news and information on all things mental health and wellness, check in with our blog. From updates on depression research and ketamine treatment to tips for managing mental health disorders and chronic pain conditions, our blog covers it all. Stay tuned, and check back regularly.
Managing General Anxiety Disorder (GAD) During the Holiday Season
The holiday season is supposed to be a wonderful time of the year, but if you deal with anxiety, the holidays can be particularly stressful. U.S. News reports that nearly three-quarters of Americans experience increased anxiety and depression during the holidays. This...
From Walking to Running, How Movement Increases Overall Mental Health
Exercise is not only great for your body but also a proven mood booster as well. Research published by the National Institute of Health suggests that physical exercise is just as valuable to the brain as it is for the body. Engaging in exercise can help reduce anxiety...
Are These Feelings of Stress or an Anxiety Disorder?
Stress and anxiety are something that most people experience at some point during their lifetime. Depending on the level of their severity, they can become overwhelming and disruptive to one’s life. From the outside looking in, it can be difficult to distinguish the...
The Physical Benefits of a Positive Mindset
Positive thinking is a powerful tool. It not only can transform your mental life by boosting your daily happiness levels, but a more positive mindset can also extend your physical health. Researchers are finding more and more evidence pointing towards the many...
Mentally Preparing for Cooler Temps and Darker Days as Fall and Winter Approaches
Fall is a time to enjoy the vibrant foliage, cuddle up in a cozy sweater, and indulge in everything pumpkin spice. Fall is also a reminder that winter is right around the corner. As warm summer days and long summer nights fade, they are replaced by short, dark days,...
A New School Year: Managing Stress and Depression While Covid-19 Rages On
Stress is a part of everyday life, but how can we manage it? Chronic stress while not a disease in itself has been shown to contribute to anxiety, depression, PTSD, and psychosis. Stress isn’t all bad, back when some of the biggest worries for humans were being chased...
Eating Your Way to a Healthy State of Mind
We all know that a healthy body is made by what we eat. As the saying goes, “abs are made in the kitchen.” However, diet and depression are also seeming to be interlinked. A healthy diet is not just beneficial to our bodies, but also to our brains. Including these...
The Ketamine Brain Reset: How Ketamine Works to Fight Depression
In recent years, the use of Ketamine has taken the world by surprise. Once a popular party drug, researchers have been seriously investigating the benefits of ketamine regarding how it helps treat depression. About 20 years ago, researchers first discovered that...
Finding Peace from Depression & Anxiety In A Chaotic World
Life is all about change. Sometimes change happens over a long period and sometimes we wake up and change slaps us in the face. When change occurs, it can create a sense of chaos and panic within us. This can be especially challenging if we are already dealing with...
The Impact of Social Media in an Ever Increasing Connected World
Do you wake up and reach for your phone right away and start scrolling? Do you lose track of time and feel guilty because you’ve spent hours zoning out staring down at a screen? Are you available to people in your life around the clock? Do you carry around your phone...
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VIP Ketamine Clinics is happy to extend an offer for a free consultation to all new patients. Whether you have questions about how ketamine works, or are wondering if you are a candidate for ketamine treatment, we are here to answer your questions, address your concerns, and help you find hope in what may feel like a hopeless situation.