MENTAL HEALTH & WELLNESS BLOG
Our ketamine clinic’s blog about all things mental health & wellness
MENTAL HEALTH & WELLNESS BLOG
For the latest news and information on all things mental health and wellness, check in with our blog. From updates on depression research and ketamine treatment to tips for managing mental health disorders and chronic pain conditions, our blog covers it all. Stay tuned, and check back regularly.
Stop Irrational Thoughts in Their Tracks to Overcome Anxiety
Anxiety can affect people in many ways, almost all of which can negatively impact your health and well-being. One of the many symptoms of anxiety is irrational thoughts. These thoughts are often negative and upsetting and can be difficult to banish. But it is possible...
CRPS: When Scar Tissue Leads to a Life of Constant Pain
If you’ve recently had surgery or experienced a significant injury, you may have suffered tissue damage. When healthy tissue is destroyed, it is replaced by thick, sinewy tissue known as scar tissue. Although scar tissue may initially be painless, as your nerve...
How to Sustain Inspiration as a Mom Throughout Different Life Phases
In recent years, there’s been increased recognition of postpartum depression. But even if you’re not among the one in seven new moms who suffer from this condition, you may still experience postpartum anxiety or discover that you’re simply feeling overwhelmed. If you...
Finding Relief from Anxiety & Depression Through Forest Bathing
It probably comes as no surprise that spending time in nature can make you feel better. But did you know that it can provide real relief from anxiety and depression? A Japanese practice known as forest bathing has become increasingly popular in the United States as...
Postpartum Depression Treatment: What Women at High Risk for PPD Should Know
Most people who are about to give birth or who have recently given birth experience a range of emotions, including what is commonly known as the “baby blues.” Many new parents suffer from mood swings or anxiety, or they report feeling overwhelmed. However, postpartum...
Closing out Minority Mental Health Month: Facts & Resources
While roughly 25 percent of Americans suffer from mental health concerns in a given year, BIPOC Americans typically receive care at considerably lower rates than their white counterparts. The primary reasons for the disparity are access to care, cultural stigma, and...
Mental Health Barriers: What to Know & Where to Get Help
When it comes to a variety of health issues—including mental health concerns and chronic pain—members of the BIPOC community are less likely to receive proper care than their white counterparts. In fact, for Black Americans, only one in three adults gets the help they...
Chronic Pain Considerations During National Minority Mental Health Awareness Month
July has been named National Minority Mental Health Awareness Month, a designation intended to bring awareness to the difficulties that BIPOC Americans face in getting help for mental illness. Despite experiencing mental health disorders at similar rates to white...
Finding and Maintaining Motivation: How Setting Goals Can Help
Setting goals can be an excellent way to get the things you want in life and achieve happiness. But for people suffering from common mental health problems like depression, it can sometimes be difficult to even get out of bed, let alone find and maintain the...
The Top 5 Most Prevalent Mental Health Concerns for Men May Shock You
Perhaps because men are traditionally expected to project an image of strength, we don’t always think of them as suffering from mental health concerns. And yet, 75 percent of all suicide victims in the United States are men, with 6 million males suffering from...
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VIP Ketamine Clinics is happy to extend an offer for a free consultation to all new patients. Whether you have questions about how ketamine works, or are wondering if you are a candidate for ketamine treatment, we are here to answer your questions, address your concerns, and help you find hope in what may feel like a hopeless situation.